Weigh In record (no journal entry) for 11 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.13g | Prot: 47.40g | Carbs: 180.06g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Susine, Peperoni Rossi Dolci, Carne alla Pizzaiola, Pane Comune. Dinner: Nutella Nutella, Pane Comune, Conad Piacersi Frollini Semplici, Colussi Zuppalatte, Latte Scremato. Snacks/Other: Bofrost Mini Coni Black & White. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Driving - 15 minutes, Sitting - 2 hours and 45 minutes, Scooter - 1 hour, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 8 hours and 25 minutes, Resting - 6 hours and 18 minutes, Standing - 55 minutes, Reading - 40 minutes. more...
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Losing 3.5 kg a Week
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