r.aichele's Journal, 11 Aug 20

r.aichele's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

116.1 kg Lost so far: 10.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

657 kcal

Fat: 7.48g | Prot: 79.20g | Carbs: 73.16g. Breakfast: Herbalife Batido, Gourmet Proteína Vegetal de Soya. Lunch: Gourmet Proteína Vegetal de Soya, Herbalife Batido. Tea: Soprole Yoghurt Protein+ . Dinner: Herbalife Batido, Gourmet Proteína Vegetal de Soya. more...

23075 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 23 hours and 35 minutes, Sleeping - 23 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

r.aichele's Weight History

View Complete History

r.aichele's Journal, 11 Aug 20

Submit a Comment

r.aichele's Weight History