Weigh In record (no journal entry) for 11 August 2020
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 58.22g | Prot: 92.99g | Carbs: 285.05g.
Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Organic Chunky Guacamole, Newman's Own All-Natural Bandito Chunky Salsa Peach, White Rice, Pictsweet Corn & Black Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Essential Everyday Apple Sauce, Hungry Jack Instant Mashed Potatoes, Rump Roast. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
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Losing 3.2 kg a Week
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Rhiannon_✓'s Weight History
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