linaizmir's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

59.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

927 kcal

Fat: 39.72g | Prot: 37.35g | Carbs: 107.79g. Breakfast: Süt. Lunch: Mücver, Süt, Nescafe Xpress Cafe Choco. Dinner: Tereyağı, Tam Yağlı Sade Yoğurt, Erişte. Snacks/Other: Karpuz. more...

1566 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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linaizmir's Journal, 11 Aug 20

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linaizmir's Weight History