Weigh In record (no journal entry) for 19 July 2013
|
56.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 206.09g | Prot: 115.82g | Carbs: 53.39g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein. Lunch: Butter, Trader Joe's Boneless Beef Rib Eye Steak, Avocados. Dinner: Brazil Nuts, Almonds, Cashew Nuts, Brie Cheese, Cinnamon, whey extreme, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2304 kcal
|
Exercise:
Shopping - 1 hour, Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 8 hours, Housework - 3 hours, Sleeping - 11 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|