Weigh In record (no journal entry) for 19 July 2013
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.70g | Prot: 50.74g | Carbs: 97.78g.
Breakfast: Сыр Гауда, Кофе (Растворимое). Lunch: Виноград, Хлеб из Пшеничных Отрубей, Хлеб из Пшеничных Отрубей, Соте из Баклажанов. Dinner: Скумбрия Атлантическая, Куриные Сосиски, Овощное Рагу. Snacks/Other: Водка, Шоколад Вдохновение. more...
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2170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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елена1104's Weight History
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