Weigh In record (no journal entry) for 20 November 2010
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98.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1765 kcal
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Fat: 48.63g | Prot: 175.55g | Carbs: 158.83g.
Breakfast: Platinum Hydro Whey, Ezekiel 4:9 Cinnamon Raisin Bread, Egg. Lunch: Platinum Hydro Whey, Rocky Road Brownie Carb Conscious Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Tuna. Snacks/Other: 94% Fat Free Microwave Popcorn, Rice Cakes - Chocolate Crunch, Applesauce (No Sugar Added), Organic Brown Flaxseeds, Total 0% Greek Yogurt, diet blueberry juice, No High Fructose Corn Syrup Ketchup, Ezekiel 4:9 Sesame Sprouted Grain Bread, Onions , chicken sausage. more...
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Losing 7.9 kg a Week
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GettingRipped's Weight History
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