Magichasi's Journal, 19 Jul 13

Magichasi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2013

83.1 kg Lost so far: 14.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

1837 kcal

Fat: 59.52g | Prot: 54.80g | Carbs: 263.23g. Breakfast: Banane, Dolce Gusto Café Au Lait. Lunch: Vitasia Wok Sauce Curry, Satori Basmati-Reis, Ja! Delikatess Kochschinken, Gut & Günstig Weizenbrötchen. Dinner: Wiener Schnitzel, McCain Golden Longs. Snacks/Other: Seeberger Popcorn Süß. more...

2264 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

Magichasi's Weight History

View Complete History