Weigh In record (no journal entry) for 11 August 2020
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70.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 49.45g | Prot: 32.61g | Carbs: 105.52g.
Breakfast: Aerzener Apfelkuchen, Käse, Rama Margarine, Mischkornbrot, Sesambrötchen. Lunch: Wildreis (Gekocht). more...
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Gaining 4.0 kg a Week
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