Weigh In record (no journal entry) for 19 July 2013
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 29.76g | Prot: 55.69g | Carbs: 185.66g.
Breakfast: K-Classic Fettarmer Joghurt Mild, Kiwi, Birnen, Schokoladenkuchen (mit Schokoladenglasur), Milch (Fettfrei). Lunch: Hähnchenbrust, Vollkorn Knäckebrot, Sächsischer Käsesalat, Vollkornbrötchen, Gekochtes Ei, Eisbergsalat, Gurke (mit Schale), Tomaten, Rote Paprika. Dinner: Hähnchenbrust Fleisch, Grafschafter Vollkorntoast, Maggi Tomaten Cremesuppe, Mamma Gina Käse Tortellini. Snacks/Other: Süßkirschen. more...
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1812 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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Gaining 0.3 kg a Week
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Sonnenschein19490's Weight History
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