ello.ellie.l's Journal, 11 Aug 20

Contrave Day 01
93.4 kg Lost so far: 6.4 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1796 kcal Fat: 54.95g | Prot: 94.27g | Carbs: 235.97g.   Breakfast: Granulated Sugar , Land O'Lakes Fat Free Half & Half, Coffee, Jams and Preserves , Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg without Fat, Clif Bar Mini - Crunchy Peanut Butter. Lunch: Open Nature Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Market Pantry 100% Liquid Egg Whites, Trader Joe's Cocoa Powder Unsweetened, Fresh Express Organic Baby Spinach, Oats. Dinner: Taco Bell Bean Burrito. more...
2924 kcal Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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ello.ellie.l's Weight History


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