Weigh In record (no journal entry) for 19 July 2013
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88.9 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 32.45g | Prot: 81.36g | Carbs: 217.91g.
Breakfast: Ginger Ale, Hummus, Turkey, Hamburger Buns (Enriched). Lunch: Orange Soda (Can), Turkey Sandwich. Dinner: Ginger Ale, Corn Bread, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers. more...
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Losing 0.0 kg a Week
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Lovely01's Weight History
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