Weigh In record (no journal entry) for 11 August 2020
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.74g | Prot: 42.15g | Carbs: 113.14g.
Breakfast: Spoleto Passas, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Banana Prata, Activia Zerolac Ameixa . Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Peito de Frango. Dinner: Ovo, Bauducco Torrada Integral, Cuscuz (Cozido). Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Amendoins Cozidos, Amendoins Cozidos, Hortifruti Água de Coco, Lacta Bis (7g). more...
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2117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sarahalbuquerque's Weight History
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