Weigh In record (no journal entry) for 11 August 2020
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 6.78g | Prot: 28.79g | Carbs: 47.06g.
Breakfast: Nasi Putih, Hati Ayam, Usus Ayam. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 1.4 kg a Week
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ibu komandan's Weight History
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