Weigh In record (no journal entry) for 11 August 2020
|
65.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 52.95g | Prot: 104.44g | Carbs: 264.19g.
Breakfast: Lider Dobladitas, Colun Manjar Receta de Campo, Alter Natural Galletas Salvado de Trigo Light, Nescafé Café Tradición, Lider Huevo Grande Blanco, Quaker Avena Multisemillas, Lider Plátano , Apple. Lunch: Zanahoria, Tomates, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: San Jorge Fiambre Jamón Sandwich , Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Soprole Leche Protein+. Snacks/Other: Nestlé Sahne-Nuss Bitter, Colun Manjar Receta de Campo, Colun Quesillo, Alter Natural Galletas Salvado de Trigo Light, McKay Triton Naranja. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monte1235813's Weight History
|