BellezzaBlogger's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

54.9 kg Lost so far: 3.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

362 kcal

Fat: 4.39g | Prot: 60.46g | Carbs: 19.77g. Lunch: Tavuk Göğüs Eti, Soğanlar, Domatesler. Dinner: Pişmiş Yumurta Beyazı, Soğanlar, Emin Dana Kuşbaşı, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Şekersiz Türk Kahvesi. more...

1481 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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BellezzaBlogger's Journal, 11 Aug 20

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