Weigh In record (no journal entry) for 11 August 2020
|
79.8 kg
Lost so far: 15.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 21.64g | Prot: 38.51g | Carbs: 149.37g.
Breakfast: Елизавета Хлеб Вафельный с Луком, Суп. Lunch: Красные Вишни, Помидоры, Березка Сыр "Полесский" 30%, Овсяноблин. Dinner: Елизавета Хлеб Вафельный с Луком , Салат, ЮККИ Мороженое . Snacks/Other: Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncharolga's Weight History
|