Amandahifran's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020
75.5 kg Lost so far: 55.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
660 kcal Fat: 43.27g | Prot: 41.47g | Carbs: 28.72g.   Breakfast: Estrela do Oriente Castanha do Pará, Queijo Minas, Café com açúcar. Lunch:  Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese,  Cenouras,  Repolho. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other:  Cookie Low Carb. more...
Losing 1.0 kg a Week

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Amandahifran's Weight History


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