Weigh In record (no journal entry) for 11 August 2020
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75.5 kg
Lost so far: 55.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 43.27g | Prot: 41.47g | Carbs: 28.72g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Minas, Café com açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese, Cenouras, Repolho. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Cookie Low Carb. more...
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Losing 1.0 kg a Week
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Amandahifran's Weight History
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