Weigh In record (no journal entry) for 18 July 2013
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 34.51g | Prot: 27.51g | Carbs: 44.91g.
Breakfast: General Tso (General Gau) Chicken. Lunch: Green Peas, Mixed Nuts. Dinner: Lowfat Popcorn Popped in Oil, Peach. more...
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Losing 0.9 kg a Week
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