Weigh In record (no journal entry) for 11 August 2020
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91.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 67.09g | Prot: 102.85g | Carbs: 182.07g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Griechischer Joghurt, Mischgemüse, Olivenöl. Snacks/Other: funny-frisch Double Erdnuss Flippies, Becel Vital, Kaufland Maasdamer Light, Gut Drei Eichen Bayerischer Leberkäse, Roggenbrötchen. more...
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2370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Torsten 67's Weight History
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