Weigh In record (no journal entry) for 11 August 2020
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57.0 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 39.53g | Prot: 56.45g | Carbs: 36.71g.
Breakfast: Brussels Sprouts, Cooked Mature Onions, Egg, Olive Oil , Spence & Co Nova Lox. Lunch: Rich Chocolate Ice Cream , Smoked Mackerel, Tomatoes. Snacks/Other: Whole Milk, Coffee (Brewed From Grounds) . more...
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Gaining 1.3 kg a Week
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lulesikalona's Weight History
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