Weigh In record (no journal entry) for 11 August 2020
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 72.59g | Prot: 29.28g | Carbs: 111.55g.
Breakfast: Sugar Biscuits Dough , Freshmark Bananas, Woolworths Gluten Free Pancake or Flapjack Mix. Lunch: Meatless Spinach Quiche. more...
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Losing 0.4 kg a Week
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waslap22's Weight History
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