Weigh In record (no journal entry) for 19 January 2009
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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977 kcal
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Fat: 20.11g | Prot: 36.04g | Carbs: 170.69g.
Breakfast: blackberries, fat free plain yogurt. Lunch: immunity boost, garbanzo beans, brown rice, jamba juice. Dinner: immunity boost, brown rice. Snacks/Other: 100 calorie cheese nips, Oreo cakester. more...
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2078 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ORshelly's Weight History
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