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Yağ oranım:%24,2
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87.7 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 230.37g | Prot: 103.97g | Carbs: 25.52g.
Lunch: Milten Kaymak (Servet A101) Kaymak, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Yöre Anadolu Eski Kaşarı Eski Kaşar, Kuzu Eti, Kol (Turkomp) Kuzu Eti, Kol, Keskinoğlu Organik Yumurta . Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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Gaining 2.1 kg a Week
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@ketomanlife's Weight History
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