Risseto's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

64.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

417 kcal

Fat: 8.14g | Prot: 32.86g | Carbs: 56.47g. Breakfast: Maçã, DIA Bolacha de Maisena, Tofu Duro, Folha de Beterraba, Growth Supplements Proteína Isolada de Soja. more...

1856 kcal

Exercise: Gym - 10 minutes, Squats (Legs) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Ironing - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Risseto's Journal, 11 Aug 20

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Risseto's Weight History