WhiteLeopardCZ's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

81.9 kg Lost so far: 12.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

770 kcal

Fat: 38.93g | Prot: 68.23g | Carbs: 37.36g. Breakfast: Кофе с Молоком, Жареное Яйцо, Грейпфрут. Lunch: Баклажаны Тушеные, Курица Вареная, Селедка. Snacks/Other: Кофе с Молоком. more...

2898 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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WhiteLeopardCZ's Weight History

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WhiteLeopardCZ's Journal, 11 Aug 20

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WhiteLeopardCZ's Weight History