Weigh In record (no journal entry) for 11 August 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.14g | Prot: 54.55g | Carbs: 193.09g.
Breakfast: Pisang Molen, Pisang Goreng, Bakpia. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Royco Royco Ayam, Bawang Putih, Bawang Merah. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Siomay, Pepaya. more...
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Losing 3.5 kg a Week
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