Weigh In record (no journal entry) for 20 November 2010
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1696 kcal
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Fat: 102.88g | Prot: 104.65g | Carbs: 94.86g.
Lunch: fried chicken wings no coating, dreamfields macaroni and cheese. Dinner: soy sauce, beef , Hamburger Cabbage Stir fry. more...
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Losing 0.4 kg a Week
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