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I wouldn't call this an accurate reading as I was ill last week and missed a few meals. Still interesting to see how it goes this week.
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 33.46g | Prot: 105.82g | Carbs: 147.92g.
Breakfast: Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Blueberries. Lunch: Skinny beef lasagne. Dinner: Sharwood's Medium Egg Noodles (145g), Chinese chicken curry. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 1.8 kg a Week
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 Comments
I hope you’re feeling better
11 Aug 20 by member: thekirstymcd
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11 Aug 20 by member: Strikefall
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Hope you are feeling better now
11 Aug 20 by member: annswift03
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use it! it's good, now recover with out putting it back on..
12 Aug 20 by member: elizabethknappert
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Feeling much better this week thanks. Apart from thunder headaches! I’ve stayed the same weight for 4 days now so I’m not putting it on by eating properly again.
13 Aug 20 by member: mariewil
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mariewil's Weight History
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