Weigh In record (no journal entry) for 11 August 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 25.80g | Prot: 38.96g | Carbs: 170.14g.
Breakfast: Quaker Instant Oatmeal, Egg, Greenfields Skimmed Milk (250ml), Indomaret Pisang Ambon. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Sugar, Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Garlic , Eggplant, Brown Rice. Dinner: Papaya, Orange, Indomaret Pisang Ambon. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 2.3 kg a Week
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MONICLIE's Weight History
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