Weigh In record (no journal entry) for 11 August 2020
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 15.11g | Prot: 30.69g | Carbs: 78.92g.
Breakfast: Zeytin, Karper Üçgen Peynir, Yeşil Biber, Salatalık (Soyulmuş), Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Suşi. Dinner: Taze Fasulye. Snacks/Other: Muscle Station High Protein Bar. more...
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Losing 1.4 kg a Week
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buseoncu's Weight History
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