Weigh In record (no journal entry) for 11 August 2020
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.93g | Prot: 60.27g | Carbs: 118.39g.
Breakfast: Apel, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Serena Togo Chocolate, Sari Roti Roti Isi Keju, Greenfields UHT Full Cream Milk, Telur Rebus. Snacks/Other: Selai Kacang, Perkedel Jagung, Regal Marie Biscuits. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 20 minutes, Sitting - 10 hours, Sleeping - 9 hours and 10 minutes, Showering - 50 minutes. more...
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Losing 0.1 kg a Week
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alicej24's Weight History
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