Weigh In record (no journal entry) for 11 August 2020
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 24.25g | Prot: 58.33g | Carbs: 103.60g.
Breakfast: Сливы, Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром. Dinner: Махеевъ Кетчуп Томатный, Гречка Отварная, Индилайт Филе Индейки (Варёное) . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotolitka69's Weight History
|