Weigh In record (no journal entry) for 11 August 2020
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 70.65g | Prot: 73.31g | Carbs: 277.93g.
Breakfast: Merry Marmelade Himbeere , Mister Choc Twinkelz Hagelslag , Meggle Streichzart Ungesalzen, K&U Wasserwecken, Hofgut Weizenbrötchen. Lunch: Aldi Sunakku Sushi-Box, Aldi Sushi-Box Shokuji. Dinner: Almare Makrelenfilets, K&U Wasserwecken, Meggle Streichzart Ungesalzen, Hofgut Weizenbrötchen, Metzgerfrisch Bayerische Gelbwurst. Snacks/Other: Karlskrone Radler Alkoholfrei, Crane High Protein Vanilla-Pudding, Exquisa Quark Genuss Kokos. more...
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Losing 0.2 kg a Week
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