Weigh In record (no journal entry) for 19 January 2009
|
94.3 kg
Lost so far: 13.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2009:
|
1475 kcal
|
Fat: 43.10g | Prot: 97.63g | Carbs: 177.07g.
Breakfast: Dayvita sticks, coffee. Lunch: coke diet, babybel, sandwich. Dinner: potatoes peeled, celery, thon, balsamic vinegar, cucumber, tomatoes, ginger cookies. Snacks/Other: chocolate bread, cucumber, gruyere, apple. more...
|
|
2708 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|