Weigh In record (no journal entry) for 11 August 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 31.84g | Prot: 27.21g | Carbs: 95.60g.
Breakfast: Alpro Soya Соевое Молоко без Сахара, Кармен Эклер со Сливками. Lunch: SPAR Овощная Нарезка, Курица Вареная, Росттофу Тофу, Heinz Фасоль в Томатном Соусе, EKO Зелёный Горошек, Vegeta Фасоль Стручковая. Dinner: Nestle Kit Kat Senses Rose Gold Edition (40г). more...
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Losing 2.8 kg a Week
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Shaikhutdinovaaa's Weight History
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