Weigh In record (no journal entry) for 11 August 2020
|
60 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 53.41g | Prot: 93.62g | Carbs: 162.88g.
Breakfast: Kaanlar Lor Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Genç Yeşil Soğan, Roka Marulu, Tavuk Pirzola, Marul. Dinner: Halk Ekmek Organik Tam Buğday Ekmeği , Salatalık, Zeytinyağlı Taze Fasulye, İçim Yarım Yağlı Yoğurt. Snacks/Other: Şeftali, Kuru Hurma, Tatlı Kiraz. more...
|
|
1764 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecem949494's Weight History
|