Weigh In record (no journal entry) for 11 August 2020
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 109.36g | Prot: 99.69g | Carbs: 114.69g.
Breakfast: Confifrucht Fruchtaufstrich Erdbeer, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Goldähren Glutenfrei-Dunkel. Lunch: Goldähren Glutenfrei-Dunkel, Küstenkäse, Schwarzwälder Schinken, Butter , Aldi Schwarzwälder Schinken. Dinner: Dönerteller. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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