silbermau's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020
96.8 kg Lost so far: 2.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1862 kcal Fat: 109.36g | Prot: 99.69g | Carbs: 114.69g.   Breakfast: Confifrucht Fruchtaufstrich Erdbeer, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Goldähren Glutenfrei-Dunkel. Lunch: Goldähren Glutenfrei-Dunkel, Küstenkäse, Schwarzwälder Schinken, Butter , Aldi Schwarzwälder Schinken. Dinner: Dönerteller. more...
Losing 1.4 kg a Week

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silbermau's Weight History


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