Gautier Sansavoir's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

106.4 kg Lost so far: 11.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

620 kcal

Fat: 18.66g | Prot: 37.34g | Carbs: 69.15g. Breakfast: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Gekochtes Ei, Schwarzbrot. more...

3469 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

steady weight

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 11 Aug 20

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Gautier Sansavoir's Weight History