Weigh In record (no journal entry) for 11 August 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 26.41g | Prot: 21.24g | Carbs: 46.12g.
Breakfast: Tuna dalam Minyak (Kalengan), Nasi Merah. Lunch: Indomilk Susu Full Cream, Gula Pasir, Gula Merah, Minyak Kelapa, Ceker. more...
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steady weight
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