Weigh In record (no journal entry) for 11 August 2020
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127.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 63.65g | Prot: 135.69g | Carbs: 136.36g.
Breakfast: Rühls Bestes Whey Isolat Waldmeister. Lunch: Lindenhof Gouda, Vollkorntoast, Gekochtes Ei, Knorr Pasta Snack Pilz-Rahm-Sauce. Dinner: Iglo Fischstäbchen. more...
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Losing 16.8 kg a Week
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criessin's Weight History
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