Weigh In record (no journal entry) for 20 November 2010
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1107 kcal
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Fat: 32.12g | Prot: 46.74g | Carbs: 160.69g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Dinner: Red Beans, Italian Sausage and Rice Soup (Medium), garlic bread. more...
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Losing 1.6 kg a Week
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sister_parker's Weight History
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