oyyina's Journal, 03 Aug 20

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🥰 Naik tapi happy ( TP 2 garis )

55.2 kg Lost so far: 4.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1494 kcal

Fat: 61.67g | Prot: 90.93g | Carbs: 139.88g. Breakfast: Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). Lunch: Dendeng Daging Sapi, Rendang, Nasi Putih. Dinner: Nasi Ketan (Ketan), Dendeng Daging Sapi. more...

1699 kcal

Exercise: Standing - 5 hours, Motorbike Riding - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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oyyina's Journal, 03 Aug 20

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oyyina's Weight History