Weigh In record (no journal entry) for 11 August 2020
|
55.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 29.79g | Prot: 45.93g | Carbs: 212.80g.
Breakfast: Kokola Kukis Kelapa, Prenagen Esensis. Lunch: SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Makaroni, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Lemonilo Chilita, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Makaroni, Nasi Putih. Snacks/Other: Dua Kelinci Deka Crepes. more...
|
|
1406 kcal
|
Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|