IamGu's Journal, 11 Aug 20

IamGu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

81.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

2583 kcal

Fat: 76.71g | Prot: 174.15g | Carbs: 298.83g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Hershey's Extra Dark Chocolate Sticks. more...

2641 kcal

Exercise: home - 23 hours and 45 minutes, Resting - 15 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IamGu's Weight History

View Complete History

IamGu's Journal, 11 Aug 20

Submit a Comment

IamGu's Weight History