Weigh In record (no journal entry) for 11 August 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 69.45g | Prot: 233.55g | Carbs: 264.42g.
Breakfast: Maribel Marmellata Ciliegia 75%, Pancakes165, Mix frutta secca e miele, Mandorle, Milbona Skyr Magro Bianco. Lunch: Nixe Tonno al Naturale, Prugne, Ocean Sea Filetto di Merluzzo d'alaska, Delizie del Sole Mais Dolce, Olio Extra Vergine di Oliva, Freshona Piselli , Tre Mulini Cous Cous. Dinner: Uva, Rucola , Pomodori, Petto di Pollo, Carne. Snacks/Other: Banana, Un Attimo Protein Barretta Cacao. more...
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Losing 3.5 kg a Week
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ilMazz79's Weight History
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