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Ok I took a long break from dieting and it crept back up on me. Time to get back into eating right. I felt like what I was eating..fat, bloated, icky! I am going to stick to my diet on weekdays and get my butt back into workout mode! I have a feeling it's going to be harder to take it off this time. Boyfriend drags me out all the time. Hard to be healthy when you're eating in a car at the drive thru! Doesn't help that he can eat all day and not gain a pound! Sheesh...
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1563 kcal
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Fat: 25.58g | Prot: 55.12g | Carbs: 191.88g.
Breakfast: Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin), Nature's Path Smart Bran Cereal, Danone Oikos Greek Yogurt - Key Lime, Blueberries, Blackberries, Strawberries. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, eat-it salad. Dinner: Houlihan's Pickle Fries, Mike's Hard Lemonade. Snacks/Other: White Table Wine, Coffee with Milk and Sugar. more...
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2455 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 13 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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