Weigh In record (no journal entry) for 11 August 2020
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73 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 57.89g | Prot: 119.94g | Carbs: 30.35g.
Breakfast: Limettensaft, K-Classic TK Heidelbeeren, K-Classic Speisequark mit Sahne 40%, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Zimt. Lunch: Milch 1,5%, Foodspring Whey Protein Banane, Foodspring Whey Protein Schokolade, Rügenfisch Makrelenfilets. Snacks/Other: Ehrmann High Protein Pudding Caramel, Foodspring Whey Protein Banane, Foodspring Whey Protein Schoko-Geschmack. more...
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Gaining 0.3 kg a Week
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Dana Eff's Weight History
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