Weigh In record (no journal entry) for 10 August 2020
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102.6 kg
Lost so far: 31.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 14.00g | Prot: 65.75g | Carbs: 37.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Clam Chowder. more...
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Losing 2.3 kg a Week
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