Weigh In record (no journal entry) for 11 August 2020
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 105.43g | Prot: 218.49g | Carbs: 277.64g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Dr. Oetker High Protein Pudding Schoko, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi Kräuterbaguette, Koithahn Harzer Bratwurst, Schweinenackensteak. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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